Hidden Harbours of Southern Italy: Puglia and Basilicata by the Sea
Posted by on 20 Sep 2025
Thinking of a coastal escape in southern Italy? While Amalfi and Cinque Terre often take the spotlight, the Adriatic and Tyrrhenian shores of Puglia and Basilicata reveal a quieter, more authentic side of the Italian seaside. From the cliff-perched town of Polignano a Mare to the whitewashed streets of Monopoli and the coastal elegance of Maratea, this region blends ancient history, crystal-clear waters and a laid-back Mediterranean lifestyle.
Here you can swim in secluded coves, wander through harbours shaped by Greek and Roman legacies and dine al fresco on the freshest seafood straight from the day’s catch. If you’re after a holiday that combines coastal relaxation with cultural depth, the hidden harbours of southern Italy are waiting to be explored.
Trip Highlights
Swim in Polignano a Mare’s dramatic cliffside coves on the Adriatic
Wander Monopoli’s whitewashed Old Town and ancient harbour
Enjoy fresh seafood dining along Puglia’s waterfronts
Discover Basilicata’s coastal gem Maratea, framed by mountains and sea
Explore historic harbours influenced by Greek and Roman history
Polignano a Mare: Clifftop Charm and Coastal Coves
Perched high above the Adriatic, Polignano a Mare is one of Puglia’s most striking seaside towns. Its stone buildings seem to tumble over the cliffs, while stairways lead down to hidden coves and turquoise waters.
Swimming Beneath the Cliffs
The jewel of the town is Lama Monachile Beach, a small pebbled cove framed by dramatic cliffs. It’s a favourite spot for swimming and sunbathing, with the Roman bridge providing a spectacular backdrop. Adventurers can also join boat trips that explore sea caves, some large enough to hold hidden restaurants carved into the rock.
Dining with a View
Seafood is central here. Restaurants perched on the cliffs serve dishes like grilled octopus, orecchiette pasta with fresh clams and simple plates of raw seafood drizzled with olive oil. Dining al fresco as the sun sets over the Adriatic is one of the most unforgettable experiences in southern Italy.
“We had dinner overlooking the cliffs of Polignano a Mare and it was magical. The seafood was so fresh it tasted like the sea itself.” – Laura G., 2023
Monopoli: A Whitewashed Harbour Town
Just along the coast from Polignano, Monopoli offers a more intimate atmosphere with its old fishing port and winding alleyways.
Harbour Life
The harbour is the heart of the town, where colourful wooden fishing boats bob against a backdrop of whitewashed stone. Locals mend nets on the quayside and sell their catch directly to restaurants lining the waterfront.
Old Town Exploration
Step into Monopoli’s Old Town, where cobbled streets lead to Baroque churches and shaded piazzas. The Cathedral of Santa Maria della Madia holds a revered icon said to have arrived on a raft in the 12th century, while the town’s fortified walls recall its strategic maritime past.
“Walking through Monopoli felt like stepping back in time. The harbour was alive with local fishermen and the streets were full of charm.” – David M., 2024
Maratea: Basilicata’s Seaside Jewel
Tucked along the Tyrrhenian coast, Maratea is Basilicata’s only seaside town and a destination that remains delightfully under the radar. Known as the “Pearl of the Tyrrhenian,” it boasts a dramatic combination of rugged mountains, sandy beaches and a historic harbour.
Beaches and Seascapes
The coastline around Maratea features over 30 beaches, from wide stretches of sand to tucked-away coves accessible by boat. The clear waters are ideal for swimming and snorkelling. Above the town, cliffs give way to panoramic viewpoints perfect for photography.
Cultural Encounters
Maratea is also famed for its religious heritage, with more than 40 churches scattered throughout the town and hillsides. The most iconic sight is the Statue of Christ the Redeemer, towering 22 metres above the town, echoing the famous landmark in Rio de Janeiro.
Coastal Dining and Culinary Traditions
The Adriatic and Tyrrhenian coasts of southern Italy are a paradise for food lovers.
Seafood specialities: Freshly caught red prawns, anchovies, mussels and octopus dominate menus.
Puglian classics: Try orecchiette with cime di rapa or burrata with ripe tomatoes.
Basilicata flavours: Dishes often feature local peppers, cured meats and cheeses.
Pair these meals with crisp white wines from Puglia or Aglianico reds from Basilicata for the perfect seaside dining experience.
Greek and Roman Legacies
The harbours of Puglia and Basilicata were once vital points of trade and culture.
In Polignano a Mare, remnants of Roman roads still connect the cliffs.
Monopoli flourished as a Byzantine and Venetian stronghold, evident in its fortifications.
Maratea preserves layers of history, from ancient Greek settlements to medieval chapels.
Exploring these towns offers a window into the coastal role southern Italy played in shaping Mediterranean history.
Expert Travel Tips
Late spring (May–June) and early autumn (September–October) are ideal for warm weather and fewer crowds.
Rent a car to explore small towns and hidden coves at your own pace.
Book waterfront restaurants in advance, especially in summer.
Bring water shoes for pebbled beaches like Lama Monachile.
Learn a few Italian phrases to connect with locals; it’s always appreciated.
Frequently Asked Questions
Do I need a visa to visit Italy?
For entry and visa requirements, please check the Australian Government’s Smartraveller website.
What is the best time to visit Puglia and Basilicata?
May–June and September–October are ideal for coastal weather without the peak summer crowds.
Are the beaches sandy or pebbled?
Both. Puglia has many pebbled coves like Lama Monachile, while Basilicata’s Maratea offers sandy stretches.
Is it easy to travel between towns?
Yes, but renting a car is recommended for flexibility. Public transport connects some towns but services can be limited.
What local dishes should I try?
Fresh seafood, orecchiette pasta, burrata cheese and wines from Puglia and Basilicata.
Are these towns family-friendly?
Absolutely. Beaches, walking streets and welcoming restaurants make them great for families.
Can I combine Puglia and Basilicata with other Italian regions?
Yes. They pair perfectly with Naples, Calabria or even a wider southern Italy itinerary.
Are there guided tours available?
Yes. Entire Travel Group offers guided experiences, transfers and custom itineraries.
References
Plan Your Adventure with Entire Travel Group
From the cliffside drama of Polignano a Mare to the harbour life of Monopoli and the seaside elegance of Maratea, the hidden harbours of southern Italy promise a holiday rich in culture, cuisine and coastal charm.
At Entire Travel Group, we create bespoke itineraries that bring these gems to life, pairing seaside stays with inland discoveries for a well-rounded Italian escape.
