Taste of Finland: 7 Traditional Finnish Dishes to Try in Helsinki

The Flavours of Finland

Simple, Natural and Deeply Satisfying

Traditional Finnish cuisine reflects the nation’s connection to its natural surroundings. Locally sourced ingredients, fish from the Baltic Sea, berries from boreal forests and grains from Finland’s farmlands, form the backbone of Finnish cooking. Meals are rarely elaborate, but they’re filled with warmth and flavour.

In Helsinki, restaurants range from rustic eateries to modern Nordic dining experiences, yet all stay true to Finland’s culinary heritage: food that feels familiar, nurturing and deeply tied to the seasons.

Silakat (Baltic Herring): The Flavour of the Sea

Finland’s relationship with the sea runs deep, and no dish showcases this better than silakat, or Baltic herring. A staple of coastal cuisine, herring is prepared in a variety of ways, pan-fried, pickled or baked.

The simplest version involves coating fillets in seasoned flour and frying them in butter until crisp, then serving with mashed potatoes and a squeeze of lemon. For something tangier, pickled herring marinated with vinegar, carrots and onions is a common choice.

You’ll find herring on menus across Helsinki, particularly at traditional spots like the Old Market Hall and Kauppatori (Market Square), where local vendors have served it for generations.

Karjalanpiirakka (Karelian Pies): The Finnish Comfort Snack

One of Finland’s most iconic foods, karjalanpiirakka originated from the Karelia region, now part of both Finland and Russia. These oval-shaped pastries have a thin rye crust filled with rice porridge, mashed potatoes or carrots.

They’re often enjoyed at breakfast or as a light snack, topped with a generous spoonful of egg butter (munavoi). It’s the kind of simple pleasure that perfectly embodies Finnish cuisine, humble, nourishing and unforgettable.

In Helsinki, you can find freshly baked karjalanpiirakka in cafés and bakeries, like Ekberg Café, which has been serving locals since the 1850s.

“The Karelian pies were incredible. Crispy, buttery and perfectly warm. They paired beautifully with a hot cup of Finnish coffee.” — Emma P., 2024

Lohikeitto (Salmon Soup): The Taste of Finnish Winter

Few dishes are as comforting as a steaming bowl of lohikeitto. This creamy salmon soup combines fresh fish with potatoes, onions and leeks simmered in a light broth enriched with cream. The finishing touch? A handful of dill for aroma and balance.

Lohikeitto is a staple in homes and restaurants across the country, particularly in winter. Its soothing warmth and silky texture make it a favourite among travellers exploring Helsinki’s frosty streets.

Pair it with a slice of dark rye bread for a truly authentic Finnish meal.

Hernekeitto (Pea Soup): A Thursday Tradition

Hernekeitto, or Finnish pea soup, has been a weekly tradition since medieval times. Made from split peas, pork and herbs, the dish is usually served on Thursdays, a custom linked to the Catholic practice of eating a hearty meal before Friday fasting.

This humble soup is thick, rich and lightly seasoned with marjoram, pepper and sometimes mustard. It’s the perfect comfort food on cold days.

Restaurants throughout Helsinki, especially local canteens and classic eateries, still honour this Thursday ritual. For dessert, it’s often paired with pannukakku, a Finnish oven-baked pancake served with jam.

Poronkäristys (Sautéed Reindeer): A Taste of Lapland

For a true taste of northern Finland, try poronkäristys, or sautéed reindeer. This traditional Lapland dish features thinly sliced reindeer meat cooked slowly in butter, sometimes with onions and beer or stock for richness.

It’s typically served with mashed potatoes, lingonberry jam and pickles, the sweet-sour combination perfectly balancing the savoury meat.

In Helsinki, fine-dining restaurants often elevate this rustic dish with modern twists, while traditional taverns serve it in its classic form. Either way, it’s a culinary highlight for visitors seeking authentic Finnish flavours.

“We tried sautéed reindeer for the first time and were amazed by how tender and flavourful it was. The lingonberries added the perfect touch.” — Jake and Laura D., 2023

Maksalaatikko (Liver Casserole): A Finnish Classic

Another beloved comfort food, maksalaatikko is a baked liver casserole made with rice, onions, butter and a touch of syrup or raisins for sweetness. While the idea might surprise first-time visitors, its flavour is mild and satisfying.

Traditionally served during holidays, maksalaatikko is also a common everyday meal found in Helsinki’s traditional eateries. It’s best enjoyed warm with a side of lingonberry jam.

This dish exemplifies how Finnish cuisine transforms humble ingredients into something deeply nourishing and nostalgic.

Mustikkapiirakka (Blueberry Pie): The Sweet Finale

No exploration of Finnish cuisine is complete without dessert, and mustikkapiirakka, or Finnish blueberry pie, is the perfect ending. Unlike typical pies, this version features a thin crust filled with blueberries and a creamy custard, flavoured with cardamom.

Baked until golden, it’s comforting and not overly sweet, a true Nordic treat. The pie is best served warm with a dollop of vanilla cream or ice cream.

During summer, when blueberries are abundant, cafés across Helsinki bake mustikkapiirakka fresh each morning. It’s the perfect companion to an afternoon coffee.

Where to Try Traditional Finnish Food in Helsinki

Market Halls and Local Cafés

For travellers who love discovering food at the source, Helsinki’s market halls, such as the Old Market Hall near the harbour, are essential stops. Sample fried herring, local cheeses, pastries and smoked salmon straight from the counter.

In the city centre, cosy cafés serve freshly baked pies, rye bread and hot soups perfect for winter afternoons.

Traditional Restaurants

• Savotta: Opposite Helsinki Cathedral, this restaurant specialises in authentic Finnish cuisine served in a rustic, cabin-like setting.
• Sea Horse: A long-standing institution known for hearty portions and home-style Finnish classics.
• Ravintola Aino: Offers traditional flavours with a contemporary touch along Helsinki’s Esplanade.